Depending on the number seated at the table, place two-three plates with thin slices of black and white bread, placing them so that the bread was possibly close to each instrument. Green salad. During cooking, the vitamin C in vegetables and fruits easily destroyed, particularly by gradually increasing the temperature and the oxidation from exposure to air oxygen. Under the tablecloth, it is recommended to put a flannel or some other soft, heavy cloth: the cloth will fall evenly, the sound of plates and Cutlery will be softened. For example, if the foods before cooking or frying is stored unencrypted in a damp, musty or dirty room, they would certainly spoil: together with the dust on them will get bacteria that quickly multiply in the course of their life will change appearance, taste, smell products and make them unsuitable for cooking. Finally, an extensive range of perfectly prepared gourmet products – a variety of sausages, smoked meats, meat pies, sausages, sausages, variety of products is ready cooking fish, dairy products, ready-made dumplings – gives you the ability, if necessary, to prepare lunch or Breakfast and serve it to the table in 10-15 minutes. BEET SALAD Cook or bake in the oven beets, peel it, cut them into strips, place in a bowl, add salt, sprinkle with pepper, add the oil, vinegar, mix well and put in a salad bowl. Very quickly you can also prepare a lunch of canned food: meat or fish soups, stews, fish under a variety of sauces, corn in butter. 200 g of sausage or ham – 3-4 PCs. For filling these salads use a ready-made mayonnaise sauce. Between courses, place bottles of wine and jugs of tomato and fruit juices. Kitchen table, Cabinet and other kitchen equipment are placed so that it was convenient to work and could get kitchen utensils without unnecessary movements.

The need for a certain amount of food is usually expressed in heat units – calories. Samovar or teapot with boiling water, put on a small table, close up against the edge of the table, at which sits the hostess, pouring tea, this is the edge position the tea – cups and glasses. The use of semi-finished and finished food products gives huge savings in time, saves owner from the most unpleasant and time-consuming part of the work in the kitchen – cleaning fish, vegetables, meat preparation, etc., free kitchen from pollution and significantly reduces the time to wash dishes. The more muscle movements you produce, the more it consumes oxygen and therefore produces the more expenses to cover their needs more food. On the butter put the same size piece of any of these products or a layer of caviar. Gherkins and pickles cut into slices or leave whole. You can vary the taste of the salad by changing the set of vegetables. Celery salad. So, for children from birth to nine m. Cucumbers cut into slices, with a major peel. KITCHEN Impeccable cleanliness and tidiness in the kitchen – the most important condition on which performance largely depends on the quality of the food. Animal fats are considered more valuable than vegetable, as most animal fats is a carrier specific vitamins. Select the healthy lettuce leaves and wash in cold water, poured in ample dishes, changing water two or three times. Vitamin a is found in butter, whole milk, egg yolk, animal liver (especially in fish liver). For a house dinner, there is usually no diversity of wines. P. Around the salad arrange the sliced carrots, tomatoes, potatoes, radishes, cucumbers and green onions. Autumn and winter to take up more space hot soups – meat and fish; in spring and summer, many prefer cold soups – cold soup, okroshka, Botvina, soups made from fresh berries or fruit.

Similarly, you can prepare a salad of crayfish. Variety of foods are quite varied: chops and chopped burgers, steaks, kebabs, fish fillets, breaded pieces of fish prepared for roasting, etc. Very useful in the kitchen watch, as the deadlines boiling, stewing, baking, frying extremely important. Crabs also pour the mayonnaise sauce and garnish with salad leaves. In recipes that are placed in our book, shows the number of products required for preparation of a dish, intended, approximately 4-5 people. Put a half slice of lemon without skin and seeds. But other fats, including margarine and vegetable oil, are a valuable food products as they have a high calorific value and good digestibility. Crispy on the star of toasted bread, put a thin slice of cheese of the same form, covering him in the middle of a small slide oil mixed with tomato paste; top sprinkle with grated cheese. The exception is salt, which food contains insufficient and needs to be added to foods. On a slice of toasted bread oval put a piece of sardines without bones, cover with mayonnaise, to which you can add 1/2 tbsp grated boiled spinach or tomato paste. Such products are best stored in glass or ceramic jars with lids, in a dry place (in a closet or on a shelf). THE KITCHEN. Animal fats are considered more valuable than vegetable, as most animal fats is a carrier specific vitamins. By this time the broth is almost ready, it should strain a soup pot, shift back the meat, add the cabbage, roasted roots, salt, pepper, Bay leaf and continue cooking. BEET SALAD Cook or bake in the oven beets, peel it, cut them into strips, place in a bowl, add salt, sprinkle with pepper, add the oil, vinegar, mix well and put in a salad bowl.

Below are several examples of preparation of such sandwiches. Select ripe and healthy berries, rinsed in cold water, otsasivayut on the sieve; the stones out of the cherries are removed. When the children have finished eating, they should fork, spoon, knife not to put on a tablecloth, and on your plate. Slices of bread spread with butter and garnish with a variety of products – finely chopped egg whites and yolks, sliced tomatoes, boiled beets. On a slice of toasted bread oval put a piece of sardines without bones, cover with mayonnaise, to which you can add 1/2 tbsp grated boiled spinach or tomato paste. Dinner is always supposed to be easy, and to be eaten no later than two to three hours before bedtime. Cucumbers cut into slices, with a major peel. Useful in the morning to eat porridge (oatmeal, buckwheat, millet) with milk or butter, and fruit. By the time you serve it pour the vinegar mixed with vegetable oil, sprinkle with dill or parsley. If by lunchtime on the first prepare meat soup (shchi, borsch, rassolnik soup with meat, etc.), then the second dish should be easier – from vegetables, grains or fish; on the contrary, if you choose a lighter first course (soup with vegetables or soup), second cook something more substantial – a dish of meat or fish with garnish. Around the salad arrange the sliced carrots, tomatoes, potatoes, radishes, cucumbers and green onions. Cleaning the kitchen is produced daily in the morning or evening, and once a week should be cleaned particularly thoroughly: clean the stove and the floor, sweep and wipe walls, Windows and doors, as they deposited a lot of dust and dirt. After that, in the radish, add finely chopped whites of eggs and stir. If the lunch time is short, we need to choose the products, of which lunch can be prepared quickly. Fats and carbohydrates are major energy sources and determine, in General, the caloric content of food. The total amount of food per day (daily ration) is determined depending on the height, weight, age, climatic conditions, nature of work and the time of year.